Is no secret that I have struggled with my weight almost all my adult life. My weight is like a elevator, is goes up and down all the time.
About 3 years ago I manage to lose 20 kg and I was so happy about it. I went to the fitness centre 3 times a week and I started to run……….but then I started at my job in the day nursery and I didn’t have so much time to exercise and I started to get exercising injuries. Slowly my weight began to raise again……and now I have to lose weight again.
I have decided to start on my diet again and to lose weight will be my biggest goal for 2007.
To stick to me goal I have decided to make a mini album about my way to a lighter me and to write about it on my blog…… because it seem more obligating when I write it here.
I have used the minialbum I got with my book "Scrapbooking by Lisa Bearnson"
This is the first page in the album, with some horrible photos of my as I look now.
This is the second page that shows how I will lose weight…….by counting calories, writing food diary and weigh my food. I also want to finally read Doctors Phils book to the end.
And the third page with this months goal and a tag to write how it went by the end of the month
My second big goal for 2007 is to stop smoking ….and actually it has been a lot easier than I thought it would be……because I was so sick last week so I wasn’t able to smoke and then I thought….well you haven’t been smoking for a week now so there is no need to start again…..so I haven’t smoke a cigarette for a week now and I so proud of myself.
P.S. and I have lost 4,5 kg so fare in January.